Sliced soul bread

Low Carb Soul Bread

This low carb and keto soul bread recipe is here to show you just how fluffy and delicious low carb bread can be!
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 16 Slices
Calories 202 kcal
Author Lindsey



  1. Preheat oven to 325 F and prepare a 9x5" bread pan with cooking spray.
  2. Soften cream cheese and melt butter (this can be done in the microwave using 30 second intervals).
  3. Add cream cheese, butter, olive oil, heavy cream and eggs to a large bowl and blend using a stick blender until everything is well combined.
  4. In a second bowl mix the protein powder, baking soda, baking powder, xanthan gum salt.
  5. Add wet ingredients to the dry ingredients and stir by hand just enough for the ingredients to combine (don't over stir!)
  6. Pour batter into greased bread pan and bake for 45 minutes. You'll know the bread is done when a knife inserted in the center comes out clean and the top is golden brown.

Recipe Notes

Nutrition Facts
Low Carb Soul Bread
Amount Per Serving
Calories 202 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 79mg 26%
Sodium 247mg 10%
Potassium 232mg 7%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g 14%
Vitamin A 15.2%
Vitamin C 3.9%
Calcium 11.2%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.