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+ servings

Veggie Noodles

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 235kcal

Ingredients

  • 1 large cucumber ends removed, peeled if desired
  • 3 medium kohlrabi bulbs leaves and tip removed and skin peeled with a veggie peeler
  • 1 medium summer squash or zucchini ends removed
  • 1 medium butternut squash stem removed, bulb removed (we're using the neck only), skin peeled with a veggie peeler
  • 1 medium sweet potato pointy ends removed and skin peeled with a veggie peeler
  • 3 medium beets ends removed and skin peeled with a veggie peeler

Instructions

  • Cucumber: I don't recommend cooking cucumber noodles. Enjoy them raw and twirled into your favorite sauce.
  • Kohlrabi: Saute in a pan for 8-10 minutes.
  • Summer squash or zucchini: My favorite method of "cooking" these noodles is to twirl them into a warm sauce, as they will get soggy if overcooked. If that doesn't work for your recipe, saute in oil for 1-2 minutes max, keep in mind al dente is best here.
  • Butternut squash: Saute in pan for 8-10 minutes.
  • Sweet potato: Saute in pan for 8-10 minutes.
  • Beets: Saute in pan for 5-7 minutes.

Nutrition

Calories: 235kcal | Total Carbohydrates: 55g | Protein: 8g | Fat: 1g | Sodium: 166mg | Fiber: 14g | Sugar: 20g | Net Carbs: 41g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com