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–+ servings
lemon garlic tilapia baked on a sheet pan with green beans and potatoes

Lemon Garlic Tilapia

Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Servings 4 servings
Calories 245kcal

Ingredients

  • 4 tilapia fillets
  • salt + pepper
  • 1/2 teaspoon smoked paprika
  • 3 tablespoons lemon juice
  • 3 tablespoon unsalted butter melted + cooled
  • 3 cloves garlic minced
  • 1 teaspoon fresh parsley chopped, to garnish
US Customary - Metric

Instructions

  • Preheat oven to 400 F, option to line a baking sheet with parchment paper for easy clean up.
  • Pat tilapia completely dry and place in a 9 x 13 casserole dish. Sprinkle filets with salt, pepper, and smoked paprika, and press to adhere.
  • In a small bowl, whisk together the lemon juice, melted butter, and garlic. Pour over the tilapia.
  • Bake in preheated oven until the tilapia is white all the way through, and flakes easily, about 12-14 minutes. Garnish with parsley before serving, and enjoy!

Nutrition

Calories: 245kcal | Total Carbohydrates: 2g | Protein: 34g | Fat: 11g | Sodium: 90mg | Fiber: 0.2g | Sugar: 0.3g | Net Carbs: 2g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com