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chicken kofta recipe on a platter with dip and bread

Chicken Kofta

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 servings
Calories 118kcal

Ingredients

  • ½ small yellow onion roughly diced
  • 2 cloves garlic
  • 1/3 cup parsley leaves only
  • 1 pound ground chicken
  • 1/2 teaspoon cinnamon
  • 1 tsp cumin
  • 2 teaspoons dried oregano
  • ½ teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Place onions and garlic in a food processor and pulse using 1 second intervals until minced. You'll want to occasionally pause the processor and scrape down the sides to ensure everything breaks down evenly. Add the parsley and pulse a few more times to mince.
  • Transfer this combo to a large bowl, and add the ground chicken, cinnamon, cumin, oregano, paprika, salt, and pepper. Combine using your hands, and shape into oblong ovals, about 1" thick. Option to press a wooden skewer through the center.
  • Heat a grill or pan with grill grates oven medium high heat. Once warm, brush with avocado or vegetable oil, and place the skewers on top. Grill until the internal temp of your skewers reaches 165 F, about 4-5 minutes per side. Serve warm, and enjoy!

Nutrition

Calories: 118kcal | Total Carbohydrates: 2g | Protein: 14g | Fat: 6g | Sodium: 242mg | Fiber: 1g | Sugar: 0.5g | Net Carbs: 1g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com