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cream of cauliflower soup in a bowl with an olive oil drizzle

Cauliflower Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 122kcal

Ingredients

  • 24 ounces cauliflower florets and stems about 1 head of cauliflower with the leaves removed
  • 1 medium yellow onion chopped
  • 2 tablespoons olive oil
  • 2 teaspoon Kosher salt divided
  • 1 teaspoon Black pepper divided
  • 2 tablespoons unsalted butter
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 2 teaspoons rosemary chopped
  • 1 tablespoon fresh lemon juice or more if needed

Instructions

  • Preheat oven to 400 F. Option to line a rimmed baking sheet with parchment paper for easy clean up.
  • Toss cauliflower and yellow onions in oil and spread in an even layer on the baking sheet. Sprinkle with 1 teaspoon of salt and 1/2 teaspoon of pepper and bake in preheated oven until the veggies are tender, 20-30 minutes (depending on how large your florets are).
  • In a large pot over medium heat, add the butter. Once melted, add the garlic and saute until fragrant, 2 minutes. Quickly add the vegetable broth, rosemary, roasted cauliflower, and onions.
  • Bring soup to a boil, then reduce to a simmer and place the lid on top. Simmer for 15 minutes
  • Remove from heat and transfer soup to a blender, along with the lemon juice, additional salt, and pepper--I always add 1 teaspoon of salt and 1/2 teaspoon of pepper here. Blend until completely smooth.
  • Ladle into bowls, top with additional minced rosemary or parsley, and enjoy!

Nutrition

Calories: 122kcal | Total Carbohydrates: 10g | Protein: 3g | Fat: 9g | Sodium: 1438mg | Fiber: 3g | Sugar: 4g | Net Carbs: 7g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com