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parmesan brussels sprouts on a sheetpan

Parmesan Brussels Sprouts

Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 12
Calories 112kcal

Ingredients

  • 24 ounces Brussels Sprouts
  • 1/2 Teaspoon Kosher Salt
  • 1/2 Teaspoon Ground Black Pepper
  • 1/2 teaspoon garlic powder
  • 5 ounces Parmesan grated
US Customary - Metric

Instructions

  • Preheat oven to 450 F, and line 2 baking sheets with parchment paper.
  • In a large pot or microwave, steam the brussels sprouts for about 20-25 minutes until they’re fork tender. Allow brussels to drain in a colander until dry and cool enough to handle.
  • In a small bowl, stir together garlic powder, salt, black pepper, and parmesan.
  • Use the bottom of a heavy cup or mason jar to smash the brussels sprouts until they're flat, but still holding their round shape. Use a tablespoon to measure 1 tablespoon mounds of parmesan spaced about 1" apart on your prepared baking sheets. Place a brussels sprout on top on top of each mound and press to gently flatten. Repeat until all the cheese has a brussels sprout on top.
  • Bake for 15 minutes. Serve warm, with aioli if desired, and enjoy!

Notes

  1. Paprika aioli – 1/2 cup of mayonnaise, 2 cloves of minced garlic, 1 teaspoon smoked paprika, and 1/4 teaspoon of cumin — add everything to a small bowl and mix until well combined.

Nutrition

Calories: 112kcal | Total Carbohydrates: 9g | Protein: 6g | Fat: 7g | Sodium: 445mg | Fiber: 3g | Sugar: 2g | Net Carbs: 6g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com