Go Back
+ servings
Tandoori chicken recipe on a baking sheet with cilantro, red onions, naan, and yogurt sauce

Tandoori Chicken

Prep Time 8 hours
Cook Time 20 minutes
Total Time 8 hours 20 minutes
Servings 6 Servings
Calories 249kcal

Ingredients

  • 1 tablespoon vegetable or avocado oil
  • 2 teaspoon ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder with a mild spice level
  • 1 tablespoon garam masala
  • 1 tablespoon sweet paprika
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 4 garlic cloves minced
  • 2 tablespoons fresh ginger minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 pounds whole chicken legs (i.e. chicken quarters // drumsticks and thighs) skinless + bone-in
  • fresh cilantro chopped
  • red onion sliced

Instructions

  • Add oil to a small saucepan over medium heat. Add the coriander, chili powder, garam masala, paprika, and cumin. Toast until fragrant, about 2 minutes. Cool completely.
  • In a medium bowl, whisk together the yogurt, lemon juice, garlic, ginger, salt, pepper, and toasted spices. Taste the yogurt and adjust the salt and spice level to your liking.
  • Place chicken in a 9x13 baking dish. Use a sharp knife to cut 3-4 to the bone slashes in each piece of chicken for whole chicken quarters or 2 per piece if using separate drumsticks and thighs. Cover the chicken in yogurt and toss to coat on each side. Cover with plastic wrap and place in the fridge for at least 6 hours.
  • Heat a grill, preferably charcoal, to high heat on one side, and indirect on the other. Clean and grease the grates. Remove chicken from marinade and shake off the excess marinade, it should still be coated but not dripping.
  • Put chicken pieces over the hot side of the grill and sear until lightly charred on each side, about 4-5 minutes. Check the temp using a meat thermometer, the goal is 165 F. If your chicken still needs more time, move it to indirect heat and continue to grill with the lid on—about 20-30 minutes depending on the heat of your grill and how thick your chicken is.
  • Allow chicken to rest for 10 minutes before serving. Plate with cilantro and red onion slices. Enjoy!

Notes

  1. The chicken: If you can't find chicken quarters, use separated drumsticks and thighs, just be sure they're bone-in and skinless. 
  2. To bake in the oven instead: Prep your oven so the top rack is 10" from the broiler, and the second rack is in the middle of the oven. Bake at 400 F for 35-40 minutes, until the internal temp at the thickest part reaches 165 F. Then move to the top rack and turn on your broiler. Broil until the chicken has charred in some spots.

Nutrition

Calories: 249kcal | Total Carbohydrates: 6g | Protein: 16g | Fat: 18g | Sodium: 493mg | Fiber: 1g | Sugar: 2g | Net Carbs: 5g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com