There are a billion delicious low carb recipes out there…
But those recipes don’t help you with your day to day life: what foods are low/high in carbs? What do you buy at the grocery store? What do you eat at a restaurant? What do you snack on? How do you track all of this?
These are all super important things to know before getting started with a low carb eating plan, not only to get started, but to help you stay on track for long term success!
Here’s What’s Included:
YOUR Low Carb Inspiration: Everyone has a reason for eating low carb, and identifying this can help inspire you! Use this worksheet to get started.
12 Low Carb Eating Tips: Here’s a list of the top 12 low carb eating tips to help or inspire you along your journey!
Portion Guides: Easy reference guide so you don’t have to carry a measuring cup or food scale wherever you go!
List of High/Low Carb Foods: Use this nifty chart to give you a general idea of the foods that are low/high in carbs.
Low Carb Restaurant Tips: No what restaurant, low carb like a champion with these tips and tricks!
Low Carb Shopping List: A low carb shopping list full of kitchen basics with room to add your faves!
Low Carb Food Guides: Guide to low carb fruits, vegetables, nuts, milks, flours, sauces and alcohol to help you calculate!
Weekly Meal Planner: Organized so you can easily track what you eat and the carb count, to help you meet your goals!
32 “Throw Together” Meal/Snack Ideas: You can find delicious low carb recipes everywhere — but when you’re starving, lazy, or short on time, all you want is a super quick and easy meal! I call these “throw together meals”, which help me stay sane and on track!