Nothing warms the heart and the soul quite like homemade paleo chicken soup!
It doesn’t matter what season we’re in, paleo soups can sometimes be just the ticket for simple low carb dinner options. This paleo chicken soup with “rice” is just like any ol’ chicken and rice soup, except there aren’t carbs or grains to contend with.
Level up your paleo diet with this savory soup that’s brimming with healthy keto vegetables. One of the best aspects of adding soups into your paleo meal plan is that they end up being super quick to make and easy to throw together in a bind. So on those days where you really want to avoid being in the kitchen for a while, paleo soup recipes to the rescue!
Are you ready for a paleo diet dream recipe? Let’s jump in…
How To Make Paleo Chicken Soup
Paleo chicken soup is a breeze to make and doesn’t load you up with carbs the way regular chicken and rice soup would! The best part of this entire meal is that there is minimal paleo meal prep, the stovetop does most of the work for us.
You’ll start by using a dutch oven and heating two tablespoons of olive oil.
Once the oil begins to shimmer, add the mushrooms and cook until browned.
This usually takes about eight minutes or so. Make sure to move the mushrooms around a bit so they cook evenly. Once cooked, place them on a plate and set aside.
Next, add the remaining two tablespoons of olive oil into the dutch oven.
This time you’ll add the onions, carrots, and celery to cook.
Fun Fact: the combination of onions, celery, and carrots cooked together is a fundamental element of classical cuisine known as the Mirepoix (pronounced “meer-pwah.” Just in case you want to drop some culinary knowledge in front of your dinner guests.)
Cook onions until translucent, usually around 12 minutes.
Bring back the mushrooms!
Add them to the pot along with the broth, thyme, salt, and pepper. Bring everything to a boil. All the aromatics are sure to make this chicken soup soul-satisfyingly DELICIOUS!
Reduce the heat down to a gentle simmer.
Add the chicken and cauliflower rice and cook until the rice is softened. The soup should also be heated through at this point, which should only take about 15 minutes.
Guess what? You’re ready to serve! Top those bowls off with some fresh parsley and enjoy.
Meal Prepping Paleo Soup Recipes
There are tons of different paleo soup recipes out there, so you’ll never get bored! Which is one of the many reasons why paleo recipes for soup are so great for meal prep! Not only do you get a variety of options to switch up your flavors every week, but soups freeze so well and can keep in the freezer for whenever you need them.
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There is minimal effort needed to reheat paleo chicken soup on the stove, just keep the lid on and warm it low and slow until the soup is heated through.
Low Carb Chicken Soup Variations
Low carb chicken soup reduces the number of grains and carbs traditionally found in chicken soup recipes, and instead incorporates healthy low carb vegetables into the mix. Ultimately, this means your paleo food list will grow exponentially without breaking the bank!
You can really have fun with soup since it’s one of those versatile paleo meals that can be tweaked to fit within your lifestyle. One of the easiest variations to incorporate with these paleo soups is to mix in different veggies and herbs.
To give this paleo chicken soup a more hearty, vitamin power punch, add a bit of kale in. Just make sure to blanch the kale before adding it to your paleo chicken soup, to reduce the bitterness of this green.
You can also add some full-fat coconut milk into this paleo soup recipe in order to make a creamier soup — just swap coconut milk for chicken broth accordingly. Crafting a paleo chicken soup with sweet potatoes in a coconut milk broth can turn the tables on your paleo diet foods menu — paleo creamy chicken soup is a good idea for those chillier winter nights.
If you aren’t looking to paleo dinner recipes or paleo lunch ideas specifically, you can always add some heavy cream to the soup. While the soup won’t be paleo per se, you’ll still have a delicious homemade creamy chicken soup to whip up in a flash.
Keto Chicken Soup Serving Suggestions
Keto chicken soup can be served with a wide variety of options on the side, from a fresh salad to more veggies, to almond flour bread! You don’t need to overload your paleo shopping list, just keep in mind what works well with soup:
- Fresh salad is always a great option in order to add even more greens into your day.
- A simple slice of almond flour bread with ghee will do the trick. What better way to sop up some of that paleo chicken soup broth than with a slice of low carb bread?
- Or, something more hearty like smashed brussel sprouts may be what you’re looking for.
Paleo Chicken Soup Recipe
Paleo chicken soup is delicious on its own, and can be a game-changer for your low carb meal prep and low carb dinners in a pinch! Whether it be a paleo chicken tortilla soup with a little bit of spice, or a creamy paleo chicken soup — one thing’s for sure, you’ll never get tired of paleo chicken recipes with this simple paleo recipe as your base!
Which keto chicken soup variation are you most excited for? Make sure to add a comment below!
Paleo Chicken Soup
- 1/4 Cup Olive Oil divided
- 12 Ounces Cremini Mushrooms Trimmed and Sliced
- 4 Carrots peeled and diced
- 4 Celery Stalks Rib diced
- 1 Large Onion chopped
- 4-6 Garlic Cloves minced
- 1 Teaspoon Thyme fresh + chopped
- 64 Ounces Low Sodium Chicken Broth
- 1 1/2 Teaspoon Salt
- 1 Teaspoon Pepper
- 4 Cups Chicken Cooked cubed or shredded
- 3 Cups Cauliflower Rice
- 2 Tablespoons Fresh Parsley chopped
- In a large dutch oven, heat 2 Tablespoons of olive oil.
- Add the mushrooms and cook until they begin to brown, about 8 minutes.
- Place on a plate and set aside.
- Add 2 remaining Tablespoons of olive oil to dutch oven, along with the onions, carrots and celery.
- Cook until onions become translucent, about 12 minutes.
- Add mushrooms back to the pot, along with the broth, chicken, thyme, salt, and pepper, and bring contents to a boil.
- Reduce the heat to bring the soup to a gentle simmer. Cook this way for 15 minutes.
- Add the cauliflower rice to the pot and stir to combine. Cook for an additional 3-5 minutes, or until the rice has softened to your liking.
- Top with fresh parsley and enjoy!