This awesome list of no carb snacks is here to help satiate you between meals and fuel you throughout the day!
Because one of the easiest ways to derail your low carb meal plan is to get too hungry. And snacks (better yet no carb snacks) are the perfect way to prevent that! Take the “I got too hungry” excuse out of your vocab and munch on these no carb snacks instead.
No Carb Snacks
There are very few “no carb” foods — which is why this NO CARB snacks list is limited compared to a LOW CARB snacks list. But have no fear, there are plenty of tasty, protein packed options below!
The no carb snacks on this list are based on foods with 1 gram (or less) of net carbs — meaning the fiber minus the total carb count.
For more details of each product, check out the info below this no carb snacks keto chart!
Keto Snacks To Buy
Here’s a list of low carb snacks to buy to make your low carb eating plan as easy and delicious as possible!
Pro Tip: A lot of these snacks have a decent shelf life. I like to purchase them in bulk on Amazon or at Costco. This is a great way to cut down on costs and fill your kitchen with no carb snacks — so getting too hungry won’t result in an accidentally splurge!
String Cheese
The perfect grab and go snack! This includes babybel cheeses, string cheese, or any sort of snack pack sized cheese.
1 Cheese Stick:
- Total Carbs: 1g
- Net Carbs: 1g
Sliced Deli Meat
For a nice punch of protein, grab some sliced deli meat! Be sure to read labels as some products contain added sugar.
1 Slice:
- Total Carbs: 0.35g
- Net Carbs: 0.35g
Nut Packs
One of my favorite grab and go, practically no carb snacks are nut packs. I love the roasted and lightly salted kind. Nutritional info for each type of nut will vary, so check the labels before purchasing (check out my keto nuts guide for more info)..
1 Pack:
- 3 g carbs
- 1 g net carbs
Cocoa Nibs
These cocoa nibs are the perfect no carb snacks to curb your chocolate cravings! I like eating these sprinkled over keto Greek yogurt or with a handful of nuts (both will add a few carbs to the equation!).
1 Teaspoon:
- 1 g carbs
- 0.2 g net carbs
Tuna
Another protein packed snack is tuna! Add some mayo and diced pickles for quick and easy low carb salads.
1 Serving:
- Total Carbs: 0g
- Net Carbs: 0g
Seaweed
Seaweed makes for delicious keto chips — they’re salty, crunchy, crispy — everything you miss about chips without the carbs!
1 Pack:
- 1 g carbs
- 0 g net carbs
Pickles
May seem like an odd snack to nibble on, but pickles can be a tasty treat to help tide you over between meals! Wrap some deli meat around one, or dice it up and add it to a can of tuna. Read the label before grabbing yourself a jar.
1 Slice:
- Total Carbs: 0.1g
- Net Carbs: 0g
Pork Rinds
Don’t knock ’em till you try ’em — I used to avoid pork rinds at all costs until I stumbled on Epic Pork Rinds. Significantly better than those convenient store bags!
.5 Ounce:
- 0 g carbs
- 0 g net carbs
Epic Bar
Think of a protein bar made of meat — low in carbs and full of all sorts of delicious spices! Epic makes a ton of flavors, the Chicken Sriracha is the lowest carb option.
1 Bar:
- 1 g carbs
- 1 g net carbs
Low Carb Beef Jerky
I wrote an entire article dedicated to low carb beef jerky because I love it so, but it can be hard to find! Most jerkies are loaded with sugar and carbs. Read the labels to be sure the product you grab isn’t, or check out my guide to help steer you in the right direction!
1 Pack:
- <1 g carbs
- <1 g net carbs
Green Olives
Another tasty treat. I love eating olives with some cheese for a little extra protein.
1 Serving:
- Total Carbs: 0.6g
- Net Carbs: 0.1g
Chicken Meat Sticks
Meat sticks are another product that often contain added carbs. Duke’s is my favorite as far as no carb snacks go. They come in a ton of delicious flavors, plus they aren’t dry (often no sugar added meat sticks are dry and bland)!
1 Pack:
- 1 g carbs
- 1 g net carbs
Cheese Crisps
If you don’t have time to make your own cheese crisps, grab a bag of Whisps at the store! Costco often sells them, or you can grab a variety pack on Amazon for easy, low carb packaged snacks!
23 Crisps:
- 1 g carbs
- 1 g net carbs
Moon Cheese
These tasty little no carb snacks are totally different than any crisps you can make from home — they’re round and airy, and ridiculously delicious!
14 Pieces:
- 1 g carbs
- 1 g net carbs
Guacamole
Make your own, or grab a container from the store — guac is always a delicious option! I love guacamole snack packs — they’re easy to dip celery or sliced deli meat into.
Per Tablespoon:
- Total Carbs: 1.5g
- Net Carbs: 0.5g
Net Carb Free Snacks To Make
If you’re in a cooking mood, or looking for something more specific, check out these carb free snacks! These are some of my favorite low carb recipes. My kitchen is usually stocked with one or two of them!
Pst, if you don’t see the low carb snack recipes you’re looking for, be sure to let me know in the comments below!
Cheese Chips
Bacon, cheddar cheese and sautéed green onions baked into crispy and delicious cheese chips — only the tastiest ingredients no carb snacks have to offer!
- Total Carbs: 0g
- Net Carbs: 0g</li
Keto Pizza Chips
A little cheese, a slice of pepperoni, what’s not to love about keto pizza chips?
- Total Carbs: 0g
- Net Carbs: 0g
Hard Boiled Eggs
Hard boiled eggs are the perfect protein packed snack! Add some guacamole to the center, or enjoy with sliced cheese.
-
- Total Carbs: 1.5g per cup, chopped
- Net Carbs: 1.5g per cup, chopped
Keto Deviled Eggs
Who woulda thought something this delicious would be on the no carb snacks list? Usually just a combo of mayo, mustard and spices make up the filling for keto deviled eggs, but making them at home allows you to get as creative as you’d like!
- Total Carbs: 0.5g
- Net Carbs: 0.5g
Cloud Bread Pizza
Holy cow, cloud bread pizza is one of the most delicious snacks I’ve ever had. However, these tasty treats take a bit of work. But, if you have spare time and are looking for a snack that’s better than regular pizza, make a batch of these!
- Total Carbs: 1g
- Net Carbs: 1g
Bacon Chips
Bake strips of bacon in the oven for a crispy, crunchy, dip-able snack!
- Total Carbs: 0.3g per oz
- Net Carbs: 0.3g per oz
Pepperoni Chips
Same concept as above, with pepperoni! They’re the perfect make ahead no carb snacks for work — just portion them into individual baggies for a grab and go treat!
- Total Carbs: 0.3g per oz
- Net Carbs: 0.3g per oz
Oopsie Bread
Oopsie bread is a tasty low carb bread substitute made of eggs and cream cheese! They’re perfect for mini sandwiches with some deli meat.
- Total Carbs: 1g
- Net Carbs: 1g
Where To Grab Keto Snacks On The Go
If you know you’ll be out and about, it’s a great idea to grab some snacks (that don’t need refrigeration) to stash in your bag/purse. But if you’re in a pinch, here are some places you can grab easy low carb snacks on the go:
- Grocery store
In my opinion, this is the best option when you’re on the go. Super easy to run in and grab a cheese stick, some jerky (low carb of course), or hard boiled eggs! - Convenient stores
Often you can grab some low carb nuts or string cheese. - Keto Mcdonalds
not a “no carb” snack choice, but still a great option for a nominal amount of carbs when you’re in a pinch! - Keto Taco Bell
higher in carbs than the option above, but still some decent low carb options.
High Protein Keto Snacks
If high protein keto snacks are your goal, then you’re in luck — animal products are the closest to no carb snacks you can get! Anything from sliced deli meats to eggs to meat sticks.
Be sure to read product labels before purchasing! Far too often these foods include added sugar — especially beef jerky!
Keto Sweet Snacks
Unfortunately, most low carb sweet snacks contain some carbs — foods such as keto flours, most sweeteners and fruit all contain carbs.
The closest to no carb snacks for my fellow sweet tooth-ers is keto protein powder.
If you grab the right container, they’ll often contain 1-3 grams of carbs per scoop of powder. Check out my best tasting protein powder article for some recs!
Plant Based Healthy Keto Snacks
Although significantly lower in carbs than most foods, fruit and vegetables are primarily composed of carbohydrates — which is why you didn’t catch any fruits on this no carb snacks list.
Vegetables are also composed of carbohydrates, but they’re significantly higher in water content, resulting in fewer carbs.
If you’re looking for plant based healthy low carb snacks, you’ll want to try something like:
- Guacamole
- Seaweed
- Pickles
- Cucumber Sticks
- Celery Sticks
For more information on how to incorporate fruit and vegetables into your low carb meal plan, check out my ultimate guides to keto fruits and keto vegetables.
Low Carb Snack Ideas — When You Have More Time
Now that you know which foods belong on this no carb snacks list (and which don’t!), it’s time to get creative. Mix and match your favorites into more substantial meals.
Here are some keto snacks to get you started:
- Wrap sliced deli meat around a pickle
- Wrap lettuce around sliced deli meat and cheese
- Spread nut butter inside celery sticks
- Use sliced cucumbers as crackers for your favorite cheese
- Mix cocoa nibs in with a small nut pack
- Make sandwiches using oopsie bread and deli meat
- Fill hard boiled eggs with guacamole
- Scramble eggs with shredded cheese
What’re your favorite no carb snack ideas? Share them in the comments below!
Keto Snacks
When it comes to low carb snacks (as opposed to NO CARB snacks), there are a ton more options — I’m talking keto fruits, cottage cheese, keto Greek yogurt, more keto vegetables.
Check out some of these choices instead!
25 No Carb Snacks
Print Recipe Pin RecipeIngredients
- 2 Teaspoons Olive Oil
- 2 Jalapeños sliced 1/4" thick, seeds removed (or keep for spicier!).
- 6 Ounces Parmesan Cheese grated
- 1 Teaspoon Oregano
- 1 Teaspoon Paprika
- 2 Teaspoons Garlic Powder
Instructions
- Preheat oven to 400 F and line a baking sheet with parchment paper.
- Toss jalapeño (2 slices) in olive oil (2 teaspoons) and place in a single layer on the prepared baking sheet. Bake in preheated oven for 10-15 minutes, or until they’re soft and starting to crisp.
- Remove jalapeños from baking sheet and set aside.
- Place small mounds of cheese on the baking sheet and flatten the tops. Sprinkle each with even amounts of oregano (1 teaspoon), paprika (1 teaspoon), and garlic powder (2 teaspoons), then place a jalapeño on top of each.
- Bake in the oven for 5-7 minutes, or until your cheese is crisp and golden brown. Allow your crisps to cool on the baking sheet for a few minutes and enjoy!
Fans Also Made These Healthy Recipes:
None found
Lindsey's Tips
- Nutritional information is for 2 crisps if you make 24 crisps using this recipe:
Nutrition
Conclusion
There you have it low carb friends! I hope you enjoy these no carbs snacks. Come back and let me know your favorites in the comments below! Or, if I missed your favorite no carb snack, what is it?? Enjoy!
