Nothing conveys the essence of fall like low carb pumpkin recipes!!!
The smell of cinnamon and cloves permeate the air as leaves start to blanket the ground, and healthy recipes featuring that orange bombshell start to pop up everywhere!
Healthy pumpkin recipes can help you realize the rich bounty of a low carb Thanksgiving and they’re one of the tastiest aspects of the holiday. Crafting an incredible holiday meal with low carb recipes is easier than you think, and it can include everything you’ve always loved and crave (ie plenty of pumpkins!).
Let me show you….
Pumpkin is synonymous with holiday meals. Breads, desserts and even side dishes take turns featuring this over-sized gourd.
This highly nutritious food item has been an integral part of the holiday meal since the pilgrims’ very first Thanksgiving. So, it only makes sense that those pumpkin recipes be adapted to suit the healthy diet plans of the 21st century!
Here are the 8 best low carb pumpkin recipes:
1. Pumpkin Soup
Making low carb pumpkin soup is really easy and it’s a healthy way to enjoy this popular holiday food item. Pumpkin soup makes an awesome full-flavored appetizer, lunch or snack and the smooth velvety texture is oh so satisfying.
2. Low Carb Pumpkin Pie
You can’t have low carb Thanksgiving without low carb pumpkin pie! That warm sweet spiced confection is the ideal way to finish off dinner or complement a steaming hot cup of joe.
Now you can enjoy it either way without wrecking your low carb meal plan.
3. Low Carb Pumpkin Bread
Low carb pumpkin bread is the perfect balance of dessert and healthy snack. Making pumpkin keto bread is super simple and it fills the house will the unmistakable scent of warm pumpkin spice.
This sweet moist delicacy satisfies that holiday food craving without the extra carbs.
4. Low Carb Pumpkin Muffins
I absolutely love making low carb pumpkin muffins! These crave-worthy little keto pumpkin muffins are perfect for friendly holiday get-togethers and baking with the kiddos.
This flexible recipe can curb that massive sweet tooth and you don’t have to feel bad about enjoying them with the fam! These delicious almond flour pumpkin muffins will make you forget they’re on the list of healthy low carb pumpkin recipes!
5. Low Carb Pumpkin Cheesecake
Eating low carb pumpkin cheesecake is like visiting heaven and staying a while to socialize. I mean, who doesn’t love cheesecake?
Toss in a little of that distinct pumpkin essence and you’ve got yourself a holiday winner! – Forget the carbs, they’re not part of this equation!
6. Healthy Pumpkin Bread
Having healthy pumpkin bread on hand is an easy way to make the holidays a little brighter! It bakes up so fluffy and delicious with those warm pumpkin undertones.
I can’t think of a better compliment to a holiday breakfast than a piece of this nutritious and incredibly delicious healthy pumpkin bread. It makes a great snack too.
7. Pumpkin Smoothie
Watching your carbs and calories over the holiday season doesn’t mean you have to go without a pumpkin reward. A cool creamy pumpkin smoothie is a bit like a delectable dessert, but you can have it for a meal replacement, too.
Once you try this you may not even need the other low carb pumpkin recipes.
8. Sugar Free Pumpkin Spice Latte
When you’re ready for a mix of traditional fall spice flavors in a warm coffee drink that can follow any meal, you need a sugar free pumpkin spice latte. This is the drink of the season!
Slow down and savor the afternoon, regroup or wrap up a holiday get together with one of these bad boys.
Proteins – Lipids – Carbs, the fabric of our lives. Obviously, the nutritional information will vary based on each recipe above, so check them out to get their exact nutritional breakdown. But, to give you a general idea…
Pumpkin has a little over a gram of protein per cup and about 7.5 net carbs because of the dietary fiber it contains.
You’ll have to decide how and where each of these low carb pumpkin recipes fits into your dietary goals, but they give you the opportunity to enjoy that warm spiced flavor of the season!
Also keep in mind that even though you may use an entire cup of pumpkin in some of these low carb pumpkin recipes, you won’t be ingesting that much in a single serving, which opens so many more delicious doors!
Again, check out each recipe for specific notes and variations, but, here are a couple of general things to remember…
If the recipe calls for canned pumpkin, make sure that’s what you grab. Canned pumpkin and pumpkin pie filling both have PUMPKIN on the outside of the can but what’s inside is totally different!
Pumpkin pie filling can’t be used to make low carb pumpkin recipes. Regular canned or fresh pumpkin, on the other hand, is somewhat of a superfood. It offers lots of essential vitamins, minerals and even beta carotene to nourish your body while you’re indulging in a decadent treat!
This is another personal choice depending on which of the low carb pumpkin recipes you’re enjoying at the time. For instance, I like to add a dollop of low carb whipped cream to my pumpkin smoothie, but I may drizzle low carb chocolate syrup on my low carb pumpkin cheesecake.
I try to eat them slowly and savor every single bite but sometimes I just can’t help myself!
Indulging in low carb pumpkin recipes is the best way to have your cake and eat it too! (Pun intended) That warm sweet moist delicious flavor helps define the entire holiday season and you shouldn’t have to miss it because you follow a healthy diet plan.
Not happening! Simply choose some low carb pumpkin recipes that appeal to you and go to town!
Let me know your favorite low carb pumpkin recipe in the comments below. Hope you enjoy!