This list of keto foods is here to prove that eating low carb can be DELICIOUS and flavor-packed!
I know, I know. Making the switch can feel overwhelming and, frankly, like a total bummer at first. But it doesn’t have to be…
You’ve got mother nature’s finest foods on your side: from vegetables to meats and cheeses, even some fruits make the cut!
So whether you’re just starting a low carb diet, or you’re a seasoned low carb recipes veteran looking for more resources, here’s everything you need to know about low carb foods!
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Best Keto Foods
Here’s a list FULL of the tastiest keto foods! Enjoy these on their own, or combine them with each other to create your very own low carb recipes.
Be sure to grab a printer friendly version of this below!
All nutritional information for this article was pulled from the USDA Nutritional Database.
Here are the best Keto Foods:
High Fiber Keto Foods
Most people on a low carb eating plan count their NET carbs, which is the total carbs in any given food, minus fiber (and sugar alcohols). Which makes these high fiber keto foods your friends!
High fiber foods include everything from veggies, to fruits, to nuts, to grains, to beans.
Here’s what you should know…
Keto Vegetables
These keto vegetables have less than 5g NET carbs per CUP:
- Brussels Sprouts – 4.5g net carbs
- Bell Pepper – 2.6g net carbs
- Tomatoes – 3.6g net carbs
- Cauliflower – 3.2g net carbs
- Cabbage – 3g net carbs
- Zucchini – 2.7g net carbs
- Asparagus – 2.4g net carbs
- Eggplant – 2.3g net carbs
- Radishes – 2g net carbs
- Mushrooms – 1.6g net carbs
- Swiss Chard – 0.8g net carbs
- Collard Greens – 0.5g net carbs
- Lettuce – 0.5g net carbs
- Spinach – 0.3g net carbs
- Broccoli Rabe – 0g net carbs
Pro Tip: Vegetables that grow above the ground are lower in carbs than vegetables that grow below ground.
Keto Fruits
Here are the keto fruits with less than 10g of NET carbs per cup:
- Strawberries – 8.7g net carbs
- Raspberries – 6.7g net carbs
- Blackberries – 6.2g net carbs
- Coconut Meat – 5g net carbs
- Gooseberries – 4.4g net carbs
- Avocado – 0.7g net carbs
Pro Tip: I always measure my fruit, I find these low carb foods are easy to overdo.
Keto Beans
Beans are not often thought of as low carb foods, but you may be surprised! Here are the best options for keto beans:
- Green Beans (1 cup) – 4.2g net carbs
- Edamame (1 cup) – 5.7g net carbs
High Protein Keto Foods
High protein keto foods are often your lowest carb options — think meats, cheeses and protein powders. This category of low carb foods is here to fill you up! And keep you satiated until your next meal.
Meat + Seafood
Here are a handful of nearly zero carb foods! In just 3 ounces, you’ve got:
- Chicken – 0g net carbs
- Turkey – 0g net carbs
- Beef – 0g net carbs
- Lamb – 0g net carbs
- Pork – 0g net carbs
- Fish/Seafood – 0g net carbs
- Eggs (per egg) – 0.6g net carbs
- Keto Beef Jerky – Varies by brand — Look for no sugar added products.
Keto Cheese
Basically, all cheese is keto cheese, yay! Just steer clear of specialty cheeses, with added ingredients such as wine, fruit, or chocolate, as these will ultimately change the carb count.
To give you an idea here’s the breakdown per 1 ounce serving:
- Cheddar Cheese: 0.9g carbs
- Monterey Cheese: 0.2g carbs
- Mozzarella Cheese: 0.6g carbs
- Parmesan Cheese, Hard: 0.9g carbs
- Regular Cream Cheese (1 Tablespoon): 1g carbs
Yogurt
If you’re craving yogurt, keto greek yogurt is your friend!
Just be sure you’re grabbing a container of TRUE greek yogurt, as many products that call themselves this but are loaded with sugar.
- Greek Yogurt, Fage (7 oz.) – 7.8 g carbs
Keto Protein Powder
This low carb foods an awesome way to add some sweet and delicious flavoring to dessert recipes, while the unflavored variety works wonders in baked goods by adding “fluff” and making them more “bread-like”.
I always have 2 containers of keto protein powder in my pantry: unflavored, and vanilla…
Not all protein powders are low carb, so check out the label before buying a product! Here are my two favorites:
- Isopure, Vanilla – 0g net carbs/serving
- Isopure, Unflavored – 0g net carbs/serving
High Fat Keto Foods
A staple in the keto diet, these high fat keto foods are here to fill you up!!
Mix, match, and weave them into your favorite recipes. These low carb foods are high flavor and high satiability!
Keto Nuts, Seeds + Nut Butters
Keto nuts and seeds are AWESOME snacks or crunchy toppings to your low carb recipes.
- Pumpkin Seeds (1 cup) – 5.7g net carbs
- Almonds (1 cup) – 3.2g net carbs
- Chia Seeds (1 cup) – 2.1g net carbs
- Sesame Seeds (1 cup) – 1g net carbs
- Flaxseeds (1 cup) – 0.2g net carbs
Pro Tip: Buy unsalted! These guys are easy to snack on, and eating a lot can add up in carbs — buying unsalted makes them less cravable.
Keto Flour
The two most popular keto flour options are almond and coconut, both of which are extremely high in fat and low in net carbs. Combined with a few additional ingredients, you can whip up almost any bread or dessert you’re craving!
- Almond Flour
- Coconut Flour
Butter + Oils
Another ZERO carb food group, butter, ghee, vegetable oil, and olive oil are a great way to bring on some flavor without the carbs!
No Carb Foods
There are loads of no carb foods on this list! To name a few…
- No carb vegetables (if you’re counting your NET carbs) include: broccoli rabe, spinach, lettuce, and collard greens!
- Meats
- Cheeses
- Butters + Oils
- Protein Powder
High Carb Foods To Avoid
As you probably have gathered, high carb foods are not included in this list. They include:
- Sugar
- Grains + Products Made from Grains
- Starchy Veggies
- Corn + Beans
- Cow’s Milk
- Fruit Juices
- Sodas
Downloadable List Of Keto Foods
Use this keto food list printable as a keto shopping list, or keep it on your fridge so you always have the nutritional breakdowns handy!
More Keto Resources:
Can’t get enough low carb low carb goodness?! Check out these recipe collections!
Each recipe utilizes a combination of the foods listed above to form magical deliciousness you won’t be able to get enough of!
- Keto Snacks. Stop the hunger pangs and eliminate the “I got too hungry excuse”.
- Keto Dinners. The coziest, most delicious of dinners.
- Keto Lunch Ideas. Make ahead and meal prep, here are some tasty ways to do it!
- Keto Breakfast. Start your day right!
- Keto Desserts. A low-carb version of every dessert you’ve ever craved…
55+ Top Low Carb Foods
Print Recipe Pin RecipeIngredients
- 8 Oz Cream Cheese softened
- 1/4 Cup Mayonnaise
- 1 Packet Ranch Dressing Mix
- 8 Slice Bacon Cooked + Diced
- 1 Cup Sharp Cheddar Cheese shredded
- 1/4 Cup Green Onions chopped
- 4 Chicken Breast
- 1 Cup Breadcrumbs or Crushed Pork Rinds
- 2 Eggs whisked
Instructions
- Prep. Preheat oven to 400 F and line a rimmed baking sheet with parchment paper. Place the breadcrumbs/pork rinds (1 cup) in a wide-mouthed. Whisk the eggs (2) in a second wide-mouthed bowl -- set aside.
- Combine softened cream cheese (8 Oz), mayonnaise (1/4 cup), and ranch dressing( 1 packet) mix in a large bowl with an electric mixer. Add bacon (8 slices) and cheddar cheese (1 cup), and mix until combined. Set the bowl aside.
- Prep + stuff the chicken. Cut a pocket in the center of each of the chicken breasts (4 breasts) -- I find this is easiest to do by placing your hand over the top of the chicken breast and carefully using a sharp knife to cut into the center of the breast. Try not to pierce through to the other side. (Alternatively, you can butterfly the chicken and use toothpicks to hold it together!). Evenly distribute the filling into each of the breasts. Dip each of the breasts in the whisked eggs, then in the breadcrumbs/pork rinds, then place on your prepared baking sheet.
- Bake + enjoy! Bake in the preheated oven for 26-28 minutes, or until the internal temp of the chicken reaches 165 F. Allow the chicken to rest for 10 minutes before slicing into it's cheesy, creamy GOODNESS!
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Lindsey's Tips
- Leftover filling? Save it! It's a delicious dip for crackers/veggies.
- Nutritional information is for 1 chicken breast if you evenly divide the filling into 4 breasts, and uses pork rinds (not breadcrumbs):
Nutrition
Conclusion
See what I mean?! There are SO many tasty keto foods to add to your repertoire.
Leave me a comment below, and let me know your favorite keto foods from this list! Enjoy!
