Low Carb Keto Cinnamon Swirl Bread

YOU GUYS, guess what low carb bread I’ve made 3 times in the past week??

This. Low carb. Cinnamon swirl. Bread.

Because the other day, I had a random craving for a childhood fave: Pepperidge Farm’s cinnamon swirl bread. My Dad used to toast a slice and cover it in butter for me to enjoy before I ran off to school. Nothing fancy. Just a toasted piece of sweet, cinnamony, fluffy bread. I loved it. I craved it. And HERE IT IS…

Think of this recipe as almond flour bread and cinnamon rolls love child.

It teeters along the thin line between breakfast and dessert with its slight sweetness, its fluffiness, and its cinnamoniness. Which eliminates any guilt (for me) in enjoying it after every meal. (Hense the 3 loaves in a week!)

One thing I want to point out that makes this recipe even more amazing: It has a similar taste, texture, and mouthfeel to traditional bread — If you’ve been eating low carb for a while now, you know why that’s SO exciting.

Unlike chaffles with their slight eggy taste or oopsie bread with its unique texture, this bread will make you think it’s the real, gluteny, carby, sugary deal.And it REALLY wants you to slather it with cream cheese or smother it in butter. So, let’s bake!

Looking for more keto bread? Check out my keto tortillas, keto pizza crust, or my oopsie bread.

What I Love About This Keto Cinnamon Swirl Bread Recipe

This is an “adult” version of my childhood favorite. PLUS! You don’t have to fuss with yeast, or wait for it to rise. There are no fancy techniques for making keto desserts like this one. Here’s what else to expect:

• EASY
• Low carb and sugar-free
• Breakfast, snack or dessert
• Slice + freeze!

Recipe Notes

Important Ingredient Notes

Almond Flour – Almond flour is the keto flour used in this recipe, as it’s most similar to wheat flour in taste, texture, and mouthfeel. Be sure to use fine-grained almond flour for the best texture results — I prefer Bob’s Red Mill or Trader Joe’s brand.

Whey Protein Isolate – Makes this bread extra fluffy, as almond flour is significantly denser than traditional flour. I learned this trick from my soul bread recipe. My favorite brand is ISO Pure.

Sweetener – My keto sweeteners of choice are Swerve and Lakanto — both of which can be used as a 1:1 swap with traditional sugar. If you use plain erythritol, you may want to increase the amount (erythritol is 70% as sweet as sugar).

Storing Tips

Store your keto cinnamon swirl bread in the fridge after baking.

Can You Freeze This?

YES! Bake, cool, and slice your bread. Then freeze the slices, and toast them from frozen for keto breakfast in a jiffy.

Recipe Variations

As long as you stick to this base keto cinnamon swirl bread recipe, you can modify the nuts, sweetener and spices as you see fit! Here are some variations you may want to try:

1. Add a struesel topping by roughly chopping keto nuts such as pecans or walnuts and tossing them in cinnamon and erythritol. Sprinkle the struesel on top of your loaf before baking. Check out my keto pumpkin muffins for my favorite ratio of ingredients.
2. Add some fruit. Sprinkle berries into the cinnamon layer, such as raspberries, sliced strawberries or blueberries ala keto blueberry muffins.
3. Or extract… higher carb fruits like bananas are best added to recipes in extract form. Check out my keto banana muffins, and consider adding in your favorite flavors!

More Breakfast Bread Recipes

Do you LOVE and CRAVE bread for breakfast as much as we do?! Great! We have some recipes to save the day!

• Keto Pumpkin Bread
• Keto Biscuits
• Keto Bagels
• Keto Pumpkin Pancakes
• Chaffles

Keto Cinnamon Swirl Bread

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Servings :16 Slices

Prep Time15 mins

Cook Time40 mins

Total Time55 mins

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Ingredients

Bread:

• ▢ 3 1/4 Cups Almond Flour
• ▢ 7 Tablespoons Whey Protein Isolate ISO Pure recommended!
• ▢ 3/4 Cup Swerve or Lakanto (see sweetener notes below)
• ▢ 1 Tablespoon Baking Powder
• ▢ 1 Teaspoon Kosher Salt
• ▢ 1/4 Cup Almond Milk warm
• ▢ 2 Tablespoons Mild Tasting Oil (see notes below)
• ▢ 3 Eggs

Cinnamon Layer:

• ▢ 2 Tablespoons Cinnamon
• ▢ 2 Tablespoons Swerve or Lakanto (see sweetener notes below)

US Customary - Metric

Instructions

• Prep. Preheat oven to 375 F. Lay a piece of parchment paper down on your counter, and spray with cooking spray. Set a bowl of water above the sprayed parchment paper. Grab an 8" bread pan (your parchment paper will eventually need to fit inside this bread pan).
• Combine. In a large bowl, combine the dry ingredients: almond flour (3 1/4 cups), whey protein (7 tablespoons), Swerve/Lakanto (3/4 cup), baking powder (1 tablespoon), and salt (1 teaspoon ). Add almond milk (1/4 cup), oil (2 tablespoons) and the eggs (3), and stir to combine. Toss the cinnamon layer ingredients together in a small bowl and set aside.
  
• Shape. Use very damp hands (this is what our bowl of water is for) to press the dough into an 8-11" square. Sprinkle the cinnamon layer over the top of the dough.
  
• Roll. Grab the edge of the dough closest to you, and roll it up as tightly as possible. Again, damp hands will help here! Peel back the parchment as you roll the dough over itself. Shimmy the rolled dough to the center of the parchment, then fit inside the bread pan. Remove excess parchment to prevent burning.
  
• Bake in the preheated oven for 45-55 minutes, you'll know the bread is done once the top is golden. Allow the bread to cool in the pan before trying to remove and slice.
  

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Lindsey's Tips

• Almond Flour. Using fine-grained almond flour will yield the most "flour-like" results. My favorite brands are Bob's Red Mill, Trader Joe's, or Costco brands. 
• Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. 
• Mild Tasting Oil. You want an oil with a high smoke point and mild flavor -- think avocado, vegetable, safflower, sunflower, peanut. Skip EVOO, coconut, or sesame oil.
• Nutritional information is based on 1 slice, if you cut this bread into 16 slices:

Nutrition

Calories: 166kcalTotal Carbohydrates: 7gProtein: 5gFat: 14gSodium: 88mgFiber: 4gSugar: 0gNet Carbs: 3g

©Little Pine Low Carb. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited.

Original Recipe

Less of a swirl, more of a sweet cinnamon loaf with a nice crunch on top! As requested, here’s the original recipe posted to this page:

Ingredients

• 2 1/2 Cups Almond Flour
• 4 Tablespoons NOW Powdered Psyllium Husk
• 1 Teaspoon Baking Powder
• 1/2 Teaspoon Kosher Salt
• 2 Tablespoons Cinnamon
• 1/2 Cup Swerve or Lakanto (see sweetener notes below)
• 1/2 Cup Water (hot)
• 4 Eggs
• 1/4 Cup Coconut Oil (melted)
• 1/4 Cup Walnuts

Instructions

1. Preheat oven to 375 F and line an 8" bread pan with parchment paper.
2. Mix almond flour, psyllium husk, baking powder, salt, 1 tablespoon cinnamon, and erythritol together in a large bowl. Add eggs, coconut oil, and hot water. Stir to combine.
3. Pour half the batter into the prepared bread pan. Sprinkle remaining cinnamon over the top. Pour the rest of the batter into the pan. Using a knife, swirl the batter around to create a pattern with the cinnamon. Sprinkle chopped walnuts on top of the bread, and gently press them in to adhere.
4. Place in the oven and bake for 45-55 minutes. You’ll know the bread is done once the edges become golden brown.

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