Listen. I was that kid. The one that liked carrot cake. It was actually my favorite. Make my keto carrot cake and it just may become your favorite too. Keep reading, because we know the frosting is the most important part.
Now I’m a grown-up. So I can have more than one favorite cake. Try keto chocolate chip mug cake, keto strawberry shortcake, keto coffee cake, or see the full menu of keto desserts.
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24 Carrot
When I think about it now, my love of carrot cake probably had less to do with my childhood tastebuds and more to do with the fact that it was my dad’s favorite cake too. It was the only dessert I liked. Every. Single. Birthday. Party.
No other cake would do. No chocolate, no nothing. If you were my friend in middle school, I’m sorry, I’m not sorry. I loved carrot cake. I like others cakes now too, but I was very (very) excited to test this recipe.
All About the Allulose
Cake, and frosting especially, should feel decadent—and I found the trick to luscious texture is Allulose. Not all sweeteners act the same. When used in frosting, erythritol (or any other sugar alcohol) can create a slightly crunchy texture because it recrystallizes as the frosting sets. Allulose doesn’t—so this frosting doesn’t disappoint.
It’s good enough to make you forget that there’s a vegetable in this cake. No matter how many birthdays you’ve had. Enjoy! – Linds x
Ingredient Notes
- Oil – gives this cake a moist texture. Traditionally vegetable oil is used, but any mild tasting oil will do — my favorite is avocado oil.
- Sweetener – I switch between Swerve and Lakanto which are both erythrtiol-based sugar substitutes with zero net carbs. Any erythritol-based product will work here, just know Swerve and Lakanto are equally as sweet as sugar, whereas erythritol is 70% as sweet. Also, keep in mind that other keto sweeteners, such as allulose, set differently when they bake and may not be the best substitute.
- Flour – this keto flour is most similar to wheat as far as taste goes. For a similar texture, be sure to use a fine grained product. I typically use Costco brand, however, Bob’s Red Mill and Trader Joe’s are both great options. Psst, coconut flour is not a substitute for this keto carrot cake recipe with almond flour.
- Fluff – almond flour is significantly more dense than traditional wheat, and whey protein powder is needed to add fluff, and make this moist keto carrot cake, cake-like! No other type of protein powder will add fluff, so there’s no great substitute.
- Binder – since almond flour is gluten free, we need xanthan gum to help bind our ingredients together. This can’t be skipped or substituted!
- Frosting sweetener – trust me and use allulose to sweeten this keto cream cheese frosting — erythritol, like all sugar alcohols, will recrystallize when cool, and give your frosting a gritty texture. Allulose is actually a rare sugar, so it doesn’t have the same characteristics.
Storing Tips
Toss your keto carrot cake in the fridge until you’re ready to eat! I like to slice my keto carrot cake immediately before serving to keep it as moist as possible.
Can You Freeze This?
Yes. With or without frosting, I like to slice this low carb carrot cake into 8 pieces and freeze each slice in a resealable bag. To thaw, let it sit in the fridge until it reaches your desired temp and texture.
Recipe Variations
- Muffins/cupcakes – Make keto carrot cake muffins by pouring your batter into a lined muffin tin pan instead. Keep in mind you’ll need to reduce your bake time.
- Mixins – although not traditional, you can stir some goodies into the carrot cake batter. Think keto chocolate chips, shredded and sugar-free coconut, or swap the chopped pecans for other keto nuts like walnuts. You can also use spices like ginger or nutmeg.
- Dairy-free – Feel free to skip the frosting, or, substitute in your frosting of choice. A coconut cream frosting may be perfect here.
- Make fewer layers – again, you’ll need to adjust your bake time. But feel free to experiment with making 2 cake layers instead.
More Keto Desserts
Keto Carrot Cake
Print Recipe Pin RecipeIngredients
Cake:
- 4 Eggs
- 1 1/4 Cups Avocado or vegetable oil
- 1 1/2 Cups Granular Swerve or Lakanto (note 1)
- 2 Teaspoons Vanilla Extract
- 2 Cups Almond Flour (note 2)
- 1/2 Cup Whey Protein Isolate (note 3)
- 2 Teaspoons Baking Soda
- 2 Teaspoons Baking Powder
- 1 Teaspoon Xanthan Gum (note 4)
- 1/2 Teaspoon Kosher Salt
- 4 Teaspoons Apple Cider Vinegar
- 2 Teaspoons Cinnamon ground
- 3 Cups Carrots grated
- 1 Cup Pecans roughly chopped
Frosting:
- 8 Ounces Cream Cheese softened
- 1/2 Cup Unsalted Butter softened
- 1 Cup Powdered Allulose (note 5)
- 1 Teaspoon Vanilla Extract
- 1/8 Teaspoon Kosher Salt
Instructions
- Prep. Preheat oven to 350 F and grease 3 - 8" round cake pans with butter or vegetable oil.
- Batter. In a large bowl, use an electric mixer to beat eggs (4), oil (1 1/4 cups ), erythritol (1 1/2 cups), vanilla extract (2 teaspoons), and apple cider vinegar (4 teaspoons) together. In a second bowl, whisk together the almond flour (2 cups), whey protein isolate (1/2 cup), baking soda (2 teaspoons), baking powder (2 teaspoons), xanthan gum (1 teaspoon), salt ( 1/2 teaspoon) and ground cinnamon (2 teaspoons). Add dry ingredients to the wet ingredients using your electric mixer until well incorporated. Fold in carrots (3 cups) and pecans (1 cup).
- Bake. Pour even amounts of batter into each of the prepared pans. Bake in the preheated oven for 40 minutes. You'll know the cake is done once the center is set and the top is golden brown. Allow cake to cool in pans for 10 minutes, then remove the cakes from the pan, and allow them to cool on a wire rack completely.
- Frosting. Combine frosting ingredients in a medium bowl until smooth.
- Decorate. Once the cake has cooled to room temperature, frost it. Sprinkle pecans on top, and enjoy!
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Lindsey's Tips
- Swerve or Lakanto - any brand of erythritol can be used instead, just know they're typically 70% as sweet so adjust accordingly. This batter has only been tested with erythritol, allulose baked goods set differently, so I can't speak to how it will turn out if you swap.
- Almond Flour - Use fine grain flour for the fluffiest texture. Best products include Bob's Red Mill, Trader Joe's, or Costco brands.
- Whey protein isolate gives our cake fluff. There is no substitute here (other protein powders will not work).
- Xanthan gum binds the cake together, don't skip!
- Allulose is used in the frosting, as it's not a sugar alcohol based sweetener and won't recrystallize as it sets. You can use powdered erythritol instead, just your frosting will have a slightly crunchy texture.
Nutrition
Gaylen
Can’t wait to try this recipe. Sounds wonderful.
Going to make cupcakes and freeze them for
a sweet treat. Thanks for the recipe
Lindsey
Thanks Gaylen! Hope you enjoy ?
Deborah Bell
I want to make this but wondered if you have to put in the powder protein
Lindsey Hyland
Hi Deborah! Yes, the protein powder adds “fluff” to the cake (otherwise it would be very dense). You can experiment by swapping it with ground flaxseed or psyllium husk, however, the flavor and amount of fluff will be different. Let me know what you try!
Pauline Ulucki-Hicks
Hello Lindsey,
Would like to make this carrot cake recipe but could I reduce the amount of Lakanto? I have made a number of your dessert recipes but some seem too sweet for us. Would reducing the Lakanto amount affect the consistency too much?
Many thanks for you help and keep up the brilliant recipes you supply.
Best wishes from Pauline.
Lindsey Hyland
Hi Pauline! Can’t wait to hear what you think of this cake!! You shouldn’t have any problem reducing the amount of sweetener. Let me know what you think, and how much you reduce it by. Enjoy!
Michael Goowin
Lindsey, can I use granulated stevia (1 for 1) as the sweetener instead of allulose in the frosting? This is my mother’s favorite cake as well. She’s allergic to all but white chocolate (poor thing) and I thought it would be a great surprise on mother’s day. —best wishes, mike g.
Lindsey Hyland
Hi Mike! So sorry I missed this, but happy I’m seeing it before Mother’s Day (Happy happy to your Mom!). You can absolutely swap the sweetener in the frosting to whatever you prefer — Stevia is actually really really sweet, so you probably won’t be able to use it as a 1:1 swap. However, most products have other ingredients added to them so they can be used as a 1:1 swap. So check out the product you have, if the label says 1:1 swap with sugar, you can use the same amount here. Also, I would toss the granular sweetener in the food processor to get it in powdered form, it’ll give your frosting a smoother texture. Hope you enjoy!
Erik
Such a delightful dessert, and the frosting is so good!
Lindsey
Right, Erik?! Hope you enjoyed!
Erin | Dinners, Dishes and Dessert
Sounds really amazing! I would love to try this!
Lindsey
Yay! Can’t wait to hear what you think, Erin!
Catalina
Mmmm…. this cake looks amazing! It’s a must make recipe!
Lindsey
Right, Catalina?! Hope you enjoy!
Lana
Hi, this looks great! I have one question in the macro breakdown. It says net carbs -9. Is it a negative?
Lindsey Hyland
Hi Lana, So sorry about that, sometimes the estimator does wonky stuff. I just checked it out and adjusted. Hope you enjoy!